CoQ10 Supplements - Benefits and Uses

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What is a CoQ10 supplement?

Conenzyme Q10 (CoQ10) is a natural antioxidant in the body that helps convert the food you eat into energy. Do supplements deliver extra benefits?

What is CoQ10 & how does it work?

CoQ10 may help support the skin, brain, and lungs, as well as protect against chronic diseases like cancer or diabetes. More research is needed to understand its benefits, however. Coenzyme Q10 (CoQ10) is a compound that helps generate energy in your cells. With age, your body produces less of it, but you can also get it from supplements or food.

What is coenzyme Q10 (CoQ10)?

Coenzyme Q10 (CoQ10) is a compound that helps generate energy in your cells. With age, your body produces less of it, but you can also get it from supplements or food. Low levels of CoQ10 may be associated with diseases like cancer, diabetes, as well as neurodegenerative disorders. That said, the cause-effect relationship is unclear.

What does CoQ10 do to your body?

Your cells use CoQ10 for growth and maintenance. Levels of CoQ10 in your body decrease as you age. CoQ10 levels have also been found to be lower in people with certain conditions, such as heart disease, and in those who take cholesterol-lowering drugs called statins. CoQ10 is found in meat, fish and nuts.

What Is CoQ10 Supplements

1. https://www.healthline.com/nutrition/coenzyme-q10
2. https://www.mayoclinic.org/drugs-supplements-coenzyme-q10/art-20362602
3. https://www.webmd.com/diet/supplement-guide-coenzymeq10-coq10
4. https://health.clevelandclinic.org/what-is-coq10
5. https://www.verywellhealth.com/coenzyme-q10-88388
6. https://www.hollandandbarrett.com/the-health-hub/vitamins-and-supplements/supplements/what-does-co-enzyme-q10-do/
7. https://www.everydayhealth.com/diet-nutrition/coenzyme-q10-supplements/guide/