Fenugreek Extract Benefits and Uses

Fenugreek extract is derived from the seeds of the fenugreek plant. It is rich in various beneficial compounds like saponins and fiber.

Fenugreek extract FAQ

Image credit: megavitamins.com.au

What is fenugreek?

Fenugreek ( Trigonella foenum-graecum) is a traditional food that belongs to the pea family ( Fabaceae) and its aromatic, pod-like seeds, whole or ground into fenugreek seed powder, add flavor to cuisine throughout South and West Asia, the Mediterranean, Central Europe, and North Africa, according to Britanicca.

Is fenugreek a spice?

What’s more, fenugreek is known as helba in Moroccan. In India it is known as methi, and in Ethiopia it is called abesh. Other names for the herbal spice include Greek hay, Greek hay seed, bird’s foot, Greek clover, foenugreek, sicklefruit fenugreek, hu lu ba, alholva, bockhornsklöver, Bockshornklee, and fenugrec, according to The Herbal Resource.

What is fenugreek oil used for?

Skin health: Fenugreek oil or seed powder can be used topically to improve skin health and reduce inflammatory disease symptoms. Hair health: To use as an herbal remedy for your hair, combine fenugreek seed powder with coconut oil or aloe vera and massage the mixture into your scalp.

Where can I buy fenugreek?

You can buy fenugreek as a spice or supplement at most health food stores. The plant may offer essential health benefits, like helping manage type 2 diabetes and cholesterol. Some evidence suggests that fenugreek may ease painful menstrual cramps and boost breast milk supply.

Is fenugreek a plant?

Fenugreek is a plant with the scientific name of Trigonella foenum-graecum. This fragrant herb, along with peas and beans, also belongs to the legume family. Its dried seeds may also be used as a spice. Fenugreek is native to southern Europe and the Mediterranean region.

What are fenugreek seeds used for?

The hard, yellow-brown mature seeds possess an unusual aromatic odor and are used in curry recipes, chutney, spice blends, and some vegetable soups. Fenugreek seed or its extracts are in food products such as frozen dairy products, gelatin puddings, candy, and gravy sauces and in alcoholic and nonalcoholic beverages.