Fish Oil Supplement - Essential Omega-3 for Heart and Brain

Fish oil is a dietary supplement derived from the tissues of oily fish. It is rich in omega-3 fatty acids, such as EPA and DHA, which are essential for heart health, brain function, and overall well-being.

Fish oil FAQ

Image credit: walmart.com

Is fish oil a supplement?

Fish oil is a supplement that doesn’t seem to have immediate effects as you must increase your body’s stores. While you can obtain omega three from the diet, mainly via oily fish and walnuts, it is very hard to consistently obtain the required levels our bodies need on a daily basis.

Can fish oil lower your risk of heart disease?

Proponents claim that fish oil can lower your risk of heart disease by decreasing blood pressure and cholesterol. That’s because fish oil supplements are a pill form of omega-3 fatty acids, which have been studied for decades and have proven benefits for heart health.

Is microalgae oil a vegetarian alternative to fish oil?

Microalgae oil is a vegetarian alternative to fish oil. Supplements produced from microalgae oil provide a balance of omega-3 fatty acids similar to fish oil, with a lower risk of pollutant exposure. ^ Moghadasian, Mohammed H. (2008). "Advances in Dietary Enrichment with N-3 Fatty Acids".