Heat Packs for Pain Relief and Muscle Relaxation

Heat packs are portable devices that provide localized heat therapy for pain relief and muscle relaxation. They are commonly used to soothe sore muscles, arthritis, and menstrual cramps.
Category
Supplement
Where to get
Available in pharmacies and online
Prepared by Nick Harper, reviewed by Dr. David James Simpson

heat packs FAQ


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How does a hot pack work?

The hot pack is filled with clay and sand, and it absorbs the hot water. The hot pack is wrapped in a terry cloth towel and applied to your body part to be treated. When the heat is first applied, it may not feel hot; it takes a few minutes for the heat to penetrate the toweling.

What are the benefits of hot packs?

The heat provided by hot packs has several important benefits. These may include: Relaxes tight muscles, causing tissues to relax. Decreases pain caused by muscle tension or spasms. Causes vasodilatation of the blood vessels, which increases circulation to the area.

Should I use a heat pack or a cold pack?

Heat packs and cold packs can offer relief, but choosing between the two can be baffling. Which will be best for your particular pain? Dr. Rajiv Bahl, an emergency medicine physician in central Florida, breaks down when to use a cold pack and when to use a heat pack so you'll never be confused again. What is a cold pack?

What is an instant hot pack?

Ideal for applications such as neck pain, arthritis, back injuries and shoulder injuries. Instant Heat Packs can be carried on day trips and away matches where conventional hot packs are not practical. Instant Hot Packs are activated by squeezing an internal compartment within the pack.

heat packs References

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