Kegel Exercise Devices: Improve Pelvic Floor Health

Image credit: quantumhealth.com.au

What are Kegel exercise devices?

Kegel exercise devices claim to strengthen the pelvic floor better than traditionally practising the exercises, and can speed up the process. These devices now come in many shapes, sizes and styles. Some of these devices are designed to be used with a phone app, whereas others can be used independently.

What are Kegel exercises?

Kegel exercises (aka Kegeling) are one of the most important things you can do to improve reproductive and urinary health. By identifying and isolating your pelvic floor muscles, then exercising these muscles through a series of contractions, you are conditioning your pelvic floor.

What is the best Kegel exerciser?

The 11 best Kegel exercisers, including Elvie Trainer, YarLap System, Intensity Personal Stimulation Device, SVAKOM Nova Weighted Kegel Exercise Balls, IntiFit Kegel Exercise Kit, Je Joue Ami Progressive Pelvic Weights, and Laselle Exerciser.

Is a Kegel device good for strengthening the pelvic floor?

Kegel exercise devices can be a great device in speeding up the process of strengthening the pelvic floor, however it is advised to practise traditional exercises alongside these. Although a bit pricey, buying a kegel device will do no harm and will help you speed up the process.

Why do you need a Kegel exerciser?

An electronic device is a must have for those who cannot correctly contract their pelvic floor muscles, or for those who already have a weak pelvic floor (often characterised by little leaks when they cough or sneeze and/or even a prolapse). What are the Benefits of Kegel Exercisers?

Are Kegel exercises good for incontinence?

Doing Kegels right means find your pelvic floor muscles and working them. Kegel exercises won't help you look better, but they do something just as important — strengthen the muscles that support the bladder. Strong pelvic floor muscles can go a long way toward warding off incontinence.

What Is Kegel Exercise Devices

1. https://nafc.org/bhealth-blog/kegel-exercise-device-options/
2. https://www.incontinence.co.uk/kegel-exercise-devices-whats-the-verdict
3. https://www.mayoclinic.org/healthy-lifestyle/womens-health/in-depth/kegel-exercises/art-20045283

Kegel Exercise Devices Information

1. https://www.kegelbell.com/blogs/blog/best-kegel-excersise-tools
2. https://nymag.com/strategist/article/best-kegel-exercisers.html