L-Carnitine - Essential Amino Acid Derivative

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Is L-carnitine a conditional nutrient?

L-carnitine is a conditionally essential nutrient, meaning that the body can generally make enough of it, but, in some cases, a person may have to get the compound from food or oral supplements if they cannot make enough. In the body, the liver and kidneys create L-carnitine from the amino acids lysine and methionine.

What is L-carnitine used for?

L-carnitine is used to increase L-carnitine levels in people whose natural level of L-carnitine is too low. Some people also use L-carnitine for conditions of the heart and blood vessels, serious kidney disease, and many other conditions, but there is no good scientific evidence to support these uses. Uses & Effectiveness ? L-carnitine deficiency.

Where does carnitine come from?

Carnitine is naturally present in many foods—especially foods of animal origin—and is available as a dietary supplement. Carnitine is also synthesized endogenously in the liver, kidneys, and brain from the amino acids lysine and methionine [ 2, 3 ].

What is L-carnitine & acetyl-carnitine?

L-carnitine is the standard biologically active form of carnitine, which is found in your body, foods, and most supplements. ). Acetyl-L-carnitine: Often called ALCAR, this is possibly the most effective form for your brain. Studies suggest that it may benefit people with neurodegenerative diseases ( 5 ).

Why is L-carnitine called carnitine?

L-carnitine, or carnitine, is made from amino acids and is present in almost all cells of the body. Its name is derived from the Latin term 'Carnus' (meaning meat) because the compound was first isolated from meat. Carnitine is the main term for several compounds, including L-carnitine tartrate, acetyl-L-carnitine and propionyl-L-carnitine.

What is L-carnitine L-tartrate?

L-carnitine is the traditional biologically active form of carnitine found in the body, in foods and in most nutritional supplements. L-carnitine L-tartrate - due to its high absorption rate, it is one of the most common forms used in dietary supplements for athletes.

How much carnitine is in a dietary supplement?

The two main forms of carnitine in dietary supplements are L-carnitine and acetyl-L-carnitine, and amounts range from about 3 mg to 5,000 mg [ 17 ]. Absorption of supplemental L-carnitine is about 14% to 18%, much less than that of dietary L-carnitine [ 1 ]. Two types of carnitine deficiency states exist.

What Is L-carnitine

1. https://www.healthline.com/nutrition/l-carnitine
2. https://www.webmd.com/vitamins/ai/ingredientmono-1026/l-carnitine
3. https://www.verywellhealth.com/l-carnitine-7484096
4. https://www.medicalnewstoday.com/articles/l-carnitine
5. https://examine.com/supplements/carnitine/
6. https://en.wikipedia.org/wiki/Carnitine
7. https://ods.od.nih.gov/factsheets/carnitine-HealthProfessional/
8. https://greatist.com/health/l-carnitine

L-carnitine Information

1. https://jissn.biomedcentral.com/articles/10.1186/s12970-020-00377-2
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9827390/
3. https://www.vitaminexpress.org/uk/l-carnitin-information