Multivitamins - Benefits and Uses

Multivitamins are dietary supplements that contain a combination of different vitamins and minerals essential for overall health and well-being. They are generally taken to supplement the diet and prevent any deficiencies.
Category
Supplement
Where to get
Available in pharmacies and health food stores.
Prepared by Nick Harper, reviewed by Dr. David James Simpson

multivitamins FAQ


Image credit: walmart.com

What are multivitamin supplements?

Multivitamin supplements contain a wide range of vitamins and minerals. They're often targeted to a specific group or condition although they mostly contain similar ingredients albeit in different doses. Examples include supplements for vegans, over 50s, pregnancy or immune health.

What does a multivitamin contain?

Multivitamins contain multiple micro-nutrients, such as vitamins and dietary minerals. A multivitamin is a preparation intended to serve as a dietary supplement with vitamins, dietary minerals, and other nutritional elements. Such preparations are available in the form of tablets, capsules, pastilles, powders, liquids, or injectable formulations.

What are multivitamins & how do they work?

Multivitamins are a combination of many different vitamins that are normally found in foods and other natural sources. Multivitamins are used to provide vitamins that are not taken in through the diet.

What are multivitamins & what do they contain?

Multivitamins are a type of supplement that contain a variety of minerals and vitamins. The nutrients in multivitamins vary between brands and products. Vitamins commonly found in multivitamins include: Minerals commonly found in multivitamins include:

How many vitamins and minerals are in a multivitamin?

This page specifically discusses the use of multivitamins, which typically contain about 26 different vitamins and minerals, and often provide 100% of the Recommended Daily Allowance of these micronutrients.

What is a multivitamin used for?

Multivitamins are used to provide vitamins that are not taken in through the diet. Multivitamins are also used to treat vitamin deficiencies (lack of vitamins) caused by illness, pregnancy, poor nutrition, digestive disorders, and many other conditions. Multivitamins may also be used for purposes not listed in this medication guide.

multivitamins References

If you want to know more about multivitamins, consider exploring links below:

Explore Related Topics

Can a low-carb diet contribute to hair loss?

Dive into the debate on whether following a low-carb diet can potentially lead to hair loss and how to mitigate the risks.

The Role of Antioxidants in Male Fertility: Do Nutritional Supplements Help?

Explore the significance of antioxidants in maintaining male fertility and how nutritional supplements may play a role in boosting antioxidant levels. Engage in a captivating conversation about the effectiveness of such supplements.