Selenium Supplements: Benefits and Sources
selenium supplements FAQ
Is selenium a good supplement?
No supplement is intended to treat, cure, or prevent disease. Selenium is needed for basic human health. Although some people use selenium with the desire to improve certain health conditions, research results confirming any additional benefits of the mineral are mixed.
How does selenium supplement work?
It combines selenium in the form of Selenomax (yeast-bound L-selenomethionine) with saw palmetto, zinc, lycopene, curcumin, green tea extract, and other ingredients that may benefit prostate health ( 19, 20, 21, 22, 23 ). Three capsules deliver 70 mcg of selenium, or 100% of the DV. contains a blend of ingredients that may benefit prostate health
What is selenium & why is it important?
Selenium is a mineral that the body needs in small amounts to stay healthy. It is found in the following: A person can also take selenium as a stand-alone supplement or as part of a multivitamin. Selenium has both antioxidant and anti-inflammatory properties. It also plays an important role in thyroid function, reproduction, and immune health.
Is selenium a mineral?
Selenium is a mineral that is essential for health. It supports a range of body functions, including cardiovascular, immune, and cognitive functions. Selenium is present in a variety of foods, including plant-based foods and animal products.
Is selenium a multivitamin?
Selenium is available in multivitamin/mineral supplements and as a stand-alone supplement, often in the forms of selenomethionine or of selenium-enriched yeast (grown in a high-selenium medium) or as sodium selenite or sodium selenate [ 2, 5, 6 ].
selenium supplements References
If you want to know more about selenium supplements, consider exploring links below:
What Is Selenium Supplements
- https://www.webmd.com/a-to-z-guides/supplement-guide-selenium
- https://www.healthline.com/nutrition/selenium-benefits
- https://www.medicalnewstoday.com/articles/best-selenium-supplement
- https://ods.od.nih.gov/factsheets/Selenium-Consumer/
Selenium Supplements Information
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