Sleep Aids - Improving Sleep Quality and Duration
Sleep aids are products or techniques designed to help individuals fall asleep or improve the quality of their sleep. These may include natural supplements, prescription medications, relaxation techniques, and sleep hygiene practices.
Category
Sleep enhancement product
Where to get
Available over-the-counter and by prescription
Applicable for
Prepared by Nick Harper, reviewed by Dr. David James Simpson
Sleep aids References
If you want to know more about Sleep aids, consider exploring links below:
What Is Sleep Aids
- https://www.sleepfoundation.org/sleep-aids
- https://www.healthline.com/nutrition/sleep-aids
- https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep-aids/art-20047860
Sleep Aids Information
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