Soy - A Nutrient-Rich Legume for Health

Soy is a legume that is commonly consumed for its nutritional benefits. It is a good source of plant-based protein and contains various phytonutrients that have been associated with health benefits.

soy FAQ

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Is soy a legume?

Soy is a legume, originally grown in parts of Asia. Is soy good for you? Yes, but it depends on the type. A review of the data on soy shows that whole soy sources, coming from edamame, tofu, miso and tempeh may have multiple benefits to health.

Are all soy foods equal?

Not all soy foods are equal. Here are the facts you need to know about soy. There’s a lot of misunderstanding in nutrition. One day a food is good, and the next day it’s bad. Perhaps the food with the greatest misconceptions is soy. As a nutritionist, I see this in my own practice when I recommend soy-based foods as meals and snacks.

What is a soy bean used for?

The soybean, soy bean, or soya bean ( Glycine max) is a species of legume native to East Asia, widely grown for its edible bean, which has numerous uses. Traditional unfermented food uses of soybeans include soy milk, from which tofu and tofu skin are made. Fermented soy foods include soy sauce, fermented bean paste, nattō, and tempeh.