Stress Relief Essential Oil - Natural Relaxation Aid
Stress Relief Essential Oil FAQ
Which essential oil is best for reducing stress?
Overall, lavender oil has a calming effect of the body and is extremely useful in reducing stress. The oil that gives Earl Grey tea its signature fragrance, bergamot essential oil is widely used in aromatherapy. Sourced from the peel of a citrus fruit known as Citrus bergamia, this essential oil may help to lessen your stress.
Is aromatherapy a natural remedy for stress relief?
Aromatherapy can be a natural remedy for stress relief. The practice involves inhaling the scent of essential oils, which are extracted from plants, in order to promote health and well-being. Your olfactory system directly affects the part of your brain that regulates emotion.
Is lavender essential oil good for stress?
A study by Geochang Provincia College in Korea found that when this essential oil was inhaled in a blend with bergamot and lavender oil once a day for four weeks, it lowered people's stress responses, as well as their cortisol and blood pressure. Recommended by?
Can essential oils help reduce stress?
Essential oils may help reduce stress, but that does not mean they are a replacement for treatment from a healthcare or mental health professional. If your stress feels unmanageable, consider seeking professional help. Was this helpful? Lavender oil is probably the best-known essential oil, largely because it’s used for a variety of functions.
Which oil is best for stress relief?
Jasmine is another great oil when it comes to stress relief, particularly if you want to uplift your mood. One study found the stimulating qualities 2 of Jasmine can help relieve depression, with another finding that it can be as effective as some sleeping medications. 3. Lavender Lavender is, of course, a crowd favorite for relaxation.
Stress Relief Essential Oil References
If you want to know more about Stress Relief Essential Oil, consider exploring links below:
What Is Stress Relief Essential Oil
- https://www.healthline.com/health/mental-health/essential-oils-for-stress
- https://psychcentral.com/health/essential-oils-for-stress
- https://www.verywellmind.com/essential-oils-to-help-ease-stress-89636
Stress Relief Essential Oil Information
- https://www.mindbodygreen.com/articles/13-essential-oils-to-reduce-stress
- https://www.talkspace.com/blog/essential-oils-for-stress/
- https://www.eatingwell.com/article/7775661/the-best-essential-oils-to-use-for-stress/
- https://www.scienceofessentials.com/blog/top-essential-oils-for-stress
- https://www.webmd.com/balance/stress-management/aromatherapy-overview