StressGone: Mindfulness & Meditation App for Stress Management

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What causes stress?

Stressful feelings typically happen when we feel we do not have the resources to manage the challenges we face. Pressure at work, school or home, illness, or difficult or sudden life events can all lead to stress. Find out more about life's challenges that might cause stress and how to deal with them.

Can you control the triggers of stress?

Sometimes, you can control the triggers of your stress. For example, if getting stuck in traffic daily causes you stress, you could switch to public transit. Often, though, stress is a part of life. What you can control is how you respond to stress.

What is the difference between stress and anxiety?

In most cases, stress is caused by external events, while anxiety is caused by your internal reaction to stress. Stress may go away once the threat or the situation resolves, whereas anxiety may persist even after the original stressor is gone. There are many different things in life that can cause stress.

How does pressure turn into stress?

Pressure turns into stress when you feel unable to cope. People have different ways of reacting to stress, so a situation that feels stressful to one person may be motivating to someone else. Many of life’s demands can cause stress, particularly work, relationships and money problems.

What causes stress in a person?

There are many different things in life that can cause stress. Some of the main sources of stress include work, finances, relationships, parenting, and day-to-day inconveniences. Stress can trigger the body’s response to a perceived threat or danger, known as the fight-or-flight response.

How does stress affect a person?

Stress is the feeling of being under too much mental or emotional pressure. Pressure turns into stress when you feel unable to cope. People have different ways of reacting to stress, so a situation that feels stressful to one person may be motivating to someone else.

Is stress a long-term or short-term problem?

Stress can be short-term or long-term. Both can lead to a variety of symptoms, but chronic stress can take a serious toll on the body over time and have long-lasting health effects. Some common signs of stress include: What does stress feel like? What does stress feel like? It often contributes to irritability, fear, overwork, and frustration.

What Is StressGone

1. https://www.nhs.uk/every-mind-matters/mental-health-issues/stress/
2. https://www.stressisgone.com/
3. https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/signs-and-symptoms-of-stress/
4. https://www.verywellhealth.com/what-is-stress-5190229
5. https://www.verywellmind.com/stress-and-health-3145086
6. https://www.nhsinform.scot/healthy-living/mental-wellbeing/stress/what-to-do-if-you-are-struggling-with-stress

StressGone Information

1. https://www.mentalhealth.org.uk/explore-mental-health/a-z-topics/stress