Sweet Potatoes: Health Benefits and Culinary Uses

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Are sweet potatoes good for gut health?

Research has found that the dietary fiber in sweet potatoes is good for gut health. One study found that the dietary fiber in sweet potatoes acts as a prebiotic. Prebiotics stimulate healthy gut bacteria growth and help improve digestion and overall health.

Are sweet potatoes good for your skin?

Vitamin C is also found in high quantities in sweet potatoes which is great for the production of collagen, a substance that can help in maintaining the elasticity of your skin. Moreover, sweet potatoes are high in beta-carotene, a potent antioxidant that is transformed by the body in vitamin A.

Are sweet potatoes good for mental health?

According to Lehmann, sweet potatoes are good for mental health because they’re high in vitamin B6, which is needed to synthesize serotonin, a neurotransmitter that helps to regulate mood. We’re in favor of any food that calms anxiety!

What is a sweet potato?

sweet potato, ( Ipomoea batatas ), food plant of the morning glory family ( Convolvulaceae ), native to tropical America.

What does a sweet potato look like?

Sweet potato stems are usually long and trailing and bear lobed or unlobed leaves that vary in shape. The flowers, borne in clusters in the axils of the leaves, are funnel-shaped and tinged with pink or rose-violet. The edible part is the much-enlarged tuberous root, varying in shape from fusiform to oblong or pointed oval.

Are sweet potatoes a staple food?

According to a study by the United Nations Food and Agriculture Organization, sweet potatoes are the most efficient staple food to grow in terms of farmland, yielding approximately 70,000 kcal per hectare (28,000/acre) / day. The starchy tuberous roots of the sweet potato are by far the most important product of the plant.

What Is Sweet Potatoes

1. https://www.healthline.com/nutrition/foods/sweet-potatoes
2. https://en.wikipedia.org/wiki/Sweet_potato
3. https://www.verywellhealth.com/benefits-of-sweet-potatoes-7973361
4. https://www.britannica.com/plant/sweet-potato
5. https://www.verywellfit.com/sweet-potato-nutrition-facts-calories-and-health-benefits-4117290
6. https://www.medicalnewstoday.com/articles/281438
7. https://www.hsph.harvard.edu/nutritionsource/food-features/sweet-potatoes/
8. https://www.everydayhealth.com/diet-nutrition/diet/sweet-potato-nutrition-benefits-recipes-more/

Sweet Potatoes Information

1. https://www.nutritionadvance.com/sweet-potatoes-nutrition-benefits/
2. https://www.health.com/nutrition/sweet-potato-health-benefits
3. https://www.eatingwell.com/are-sweet-potatoes-healthy-8400304