Turmeric Supplements: Benefits and Uses

Turmeric supplements contain compounds from the turmeric plant believed to have anti-inflammatory and antioxidant properties. They are used to support overall health and well-being.

turmeric supplements FAQ

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Is turmeric a good supplement?

However, a turmeric supplement can contain up to 95% curcumin and around 3% root powder. Turmeric contains nutrients including vitamin C, vitamin B6, and manganese. It also contains many other antioxidants. When taken in certain doses, turmeric and curcumin may benefit health in several ways, such as reducing inflammation.

What is a high quality Turmeric supplement?

This high quality turmeric supplement includes 100 mg of turmeric extract per serving, lower than the Care/of option above. However, unlike the Care/of product, it also contains 5.3 mg of BioPerine, a patented extract obtained from black pepper that’s standardized to contain 95% piperine to help maximize absorption.

What is turmeric & how does it work?

Turmeric is an herb with a long history in Ayurveda, the traditional Indian system of medicine. The herb contains a class of compounds called curcuminoids, the most prevalent of which is curcumin. Curcumin may reduce pain from arthritis, help regulate blood sugar levels, and improve cholesterol levels, among other benefits.

Is turmeric a good dietary supplement?

More recently, turmeric has become a popular dietary supplement promoted to benefit a variety of conditions including arthritis, digestive disorders, depression, and allergies, among others. Turmeric has been studied over the past few decades to understand its potential health benefits.

Who can benefit from turmeric?

Other individuals who may benefit are those managing autoimmunity or arthritis, as it can help reduce pain and inflammation. Caslin says those with conditions like irritable bowel disease, Crohn’s disease, cancers, and joint disorders may benefit, while research is developing on the use of turmeric to help with depression and anxiety.