WomanlyBalance Holistic Program

Image credit: emergingwomen.com

What is BodyBalance?

BODYBALANCE features a scientifically-backed combination of simple yoga moves, with some elements of Tai Chi and Pilates.

Why should I book a BodyBalance class?

Book your BodyBalance classes. BodyBalance is a calming class infused with moves from yoga, tai chi and pilates to build whole-body strength, centre your chi and relieve stress.

What is a BodyBalance class?

Our BodyBalance class features a tracklist designed to energise your body and relax the mind. The likes of Sam Smith, Rihanna and Maroon 5 will help get you there. Our older members at Village Gym Edinburgh say this is one of their favourites for a full-body, low-intensity workout.

How does BodyBalance work?

BODYBALANCE classes begin with a Tai Chi-inspired warm up, where a focus on breathing sets you up for what is to come – an invigorating series of sun salutations, warrior sequences, hip openers, twists, and some Pilates-inspired core training. The workout closes with a period of relaxation. DOES BODYBALANCE REALLY GET RESULTS?

What is balance?

Balance is the world’s largest medically-approved menopause resource, where you can become better informed and access the latest menopause research and news. Whether you prefer to read, watch or listen, there is something for everyone on balance’s easy-to-navigate site. New features include:

Why is 'balance' the new menopause website?

Because the name ‘balance’ has become synonymous with trusted menopause information, it is the perfect name for the new website which is becoming a central hub for the ever-growing demand in line with Dr Newson’s mission to make menopause support inclusive and accessible to all.

What is ladybalance ®?

LadyBalance® is a prebiotic (supports own micro flora) which restores natural pH and maintains vaginal health. Intended use: Reduces unpleasant vaginal odour and discharge associated with bacterial vaginosis (BV). Relieves vaginal dryness, itching, irritation and soreness. Box of 12 tablets

Are your hormones out of balance?

However, things like stress, poor food choices, inadequate sleep, synthetic hormones, and sedentary lifestyles can throw hormones out of balance and create real health problems. When your hormones are out of balance, it can contribute to migraines, insomnia, weight gain, hot flashes, mood swings, and low libido, to name a few.

What Is WomanlyBalance

1. https://www.lesmills.com/uk/fit-planet/fitness/all-you-need-to-know-about-bodybalance/
2. https://www.everyoneactive.com/content-hub/fitness/bodybalance-2/
3. https://www.bannatyne.co.uk/blog/fitness/all-you-need-to-know-about-bodybalance
4. https://www.youtube.com/watch?v=6gMJdVHrwl4
5. https://www.livestrong.com/article/39660-body-balance-class/
6. https://www.villagegym.co.uk/blog/bodybalance-benefits/
7. https://www.martyfriedel.com/blog/what-is-les-mills-bodybalance
8. https://www.medicalnewstoday.com/articles/balance-exercises

WomanlyBalance Information

1. https://www.balance-menopause.com/
2. https://womeninbalance.org/about-hormone-imbalance/menopause-balance/
3. https://www.cuh.nhs.uk/patient-information/menopause-a-healthy-lifestyle-guide/
4. https://www.wirralinfobank.co.uk/Services/3569/Balance-Menopause
5. https://www.nowfoods.com/healthy-living/articles/female-balance-faqs
6. https://lohaspharma.com/product/ladybalance-prebiotic-vaginal-tablets/?lang=en
7. https://flo.health/menstrual-cycle/health/symptoms-and-diseases/hormonal-imbalance-in-women