Zinc Supplements: Benefits, Dosage, Risks

Image credit: walmart.com

Do zinc supplements help prevent zinc deficiency?

Zinc is vital for many aspects of health and has been associated with a variety of benefits. Zinc supplements are often used to help treat and prevent zinc deficiency. Though zinc deficiency is uncommon, the mineral is considered an essential nutrient, meaning that your body is unable to produce it on its own.

Do all dietary supplements contain zinc?

Almost all multivitamin/mineral dietary supplements contain zinc. Zinc is also available alone or combined with calcium, magnesium, or other ingredients in dietary supplements. Dietary supplements can have several different forms of zinc, such as zinc sulfate, zinc acetate, and zinc gluconate.

Do you need a zinc supplement?

Zinc is a trace mineral, which means you only need a very small amount of it every day. You can get this essential nutrient by eating a balanced diet, but sometimes you may need to take a zinc supplement. Your body needs zinc to function properly. If you don’t get enough, you could develop health problems. Your body uses zinc to do the following:

What are the health benefits of zinc supplements?

Research shows that zinc has numerous health benefits. Zinc helps keep your immune system strong. Because it is necessary for immune cell function and cell signaling, a deficiency can lead to a weakened immune response ( 7 ). Zinc supplements stimulate particular immune cells and reduce oxidative stress.

What Is Zinc Supplements

1. https://www.healthline.com/nutrition/zinc-supplements
2. https://www.verywellhealth.com/zinc-6890576
3. https://www.hollandandbarrett.com/the-health-hub/vitamins-and-supplements/minerals/zinc/why-take-zinc-supplements/

Zinc Supplements Information

1. https://ods.od.nih.gov/factsheets/zinc-healthprofessional/