Tips for Managing Alcohol Intake and Moderation

Managing alcohol intake involves controlling the amount of alcohol consumed to promote responsible drinking habits and overall wellness.

Managing Alcohol Intake FAQ

Image credit: healthdirect.gov.au

Should I reduce my alcohol intake?

Although it is a good idea to think about reducing your alcohol intake, check whether you are a suitable candidate for controlled drinking. Some people shouldn't drink at all, especially if you have a history of addiction problems or a close relative with an addiction or mental health issue.

How do you stop drinking a lot of alcohol?

Set yourself a drink limit and stick to it. Count your drinks. Remember, a drink in a bar or restaurant might contain more than one standard drink. Drink water beforehand to quench your thirst. Drink slowly. Eat before and while you're drinking. Finish your drink before you start another. Put your drink down between sips.

How do I Manage my drinking on a single occasion?

Here are some tips for managing your drinking on a single occasion. Set yourself a drink limit and stick to it. Count your drinks. Remember, a drink in a bar or restaurant might contain more than one standard drink. Drink water beforehand to quench your thirst. Drink slowly. Eat before and while you're drinking.

How do I get help if I have a problem with alcohol?

Realising you have a problem with alcohol is the first big step to getting help. A good place to start is with a GP. Try to be accurate and honest about how much you drink and any problems it may be causing you. If you have become dependent on alcohol, you will have found it difficult to fully control your drinking in some way.

How can we reduce alcohol consumption?

Outline practical strategies to help reduce alcohol consumption (to address the 'menu' component of FRAMES). These may include: Recognizing and avoiding high-risk situations for drinking. Recognizing personal cues for drinking (for example stress and being alone). Alternating between alcoholic and non-alcoholic drinks.