Achieving Optimal Health and Wellness

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What is health & wellness?

The World Health Organization (WHO) defines health as “a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity (illness)” and defines wellness as “the optimal state of health of individuals and groups, ” which may be expressed as “a positive approach to living.”

Is wellness a mental health or physical health?

Within the wellness field, we tend to think of wellness as somewhere between physical health and mental well-being. Usually when people are referring to "health", they mean physical health, and when people say "well-being", they are referring to mental health.

What is the difference between health and wellness?

The primary difference between health and wellness is that health is your state of being, or a goal to achieve, and wellness is the active process of achieving it through growth and change. Through wellness we hope to reach our fullest potential of health and well-being. Both health and wellness are very broad terms.

Are You in optimal health and well-being?

People are in optimal health and well-being on one end of the wellness spectrum. They exhibit elevated levels of physical, emotional, and mental well-being. They may have an upbeat outlook, adhere to healthy lifestyles, and have strong social connections.

What is wellness & why is it important?

Wellness is an active process of growth and change to reach your fullest health and well-being. It is associated with actively pursuing activities, making choices and lifestyle changes, controlling risk factors that can harm a person, focusing on nutrition, having a balanced diet, and following spiritual practices that lead to holistic health.

What are the 6 dimensions of Health and wellness?

It comprises six dimensions that include physical, intellectual, emotional, environmental, social, and spiritual wellness. People often use the terms health and wellness interchangeably. Although a person cannot have one and not the other, they are two different concepts that are quite variable, and their meanings are different.

What is health and well-being matter?

Health and Well-Being Matter is the monthly blog of the Director of the Office of Disease Prevention and Health Promotion. Everyone has their own way to “recharge” their sense of well-being — something that makes them feel good physically, emotionally, and spiritually even if they aren’t consciously aware of it.

What Is Overall Health And Wellness

1. https://med.libretexts.org/Bookshelves/Health_and_Fitness/Introduction_to_Health_2e_(Falcone)/01%3A__Introduction_to_Health_Wellness_and_Change/1.01%3A_What_does_Health_and_Wellness_mean
2. https://www.medicalnewstoday.com/articles/150999
3. https://www.medicinenet.com/what_is_health_and_wellness/article.htm
4. https://www.healthline.com/health/fitness-nutrition/healthy-lifestyle-benefits
5. https://wellhealthius.com/wellness/what-is-wellness/
6. https://www.england.nhs.uk/supporting-our-nhs-people/health-and-wellbeing-programmes/nhs-health-and-wellbeing-framework/elements-of-health-and-wellbeing/improving-personal-health-and-wellbeing/
7. https://www.berkeleywellbeing.com/wellness-definition.html
8. https://pressbooks.pub/introtohealth/chapter/chapter-1-what-is-health/
9. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5508938/
10. https://occmed.sanfordhealth.org/resources/article-library/the-difference-between-health-and-wellness

Overall Health And Wellness Information

1. https://www.nhs.uk/live-well/