Positivity: Benefits and Strategies for Cultivating a Positive Mindset

Image credit: success.com

What is positivity & why is it important?

Positivity is made up of different components, each of which has different, but mostly positive, impacts on our lives. For example, self-focused positive thinking tends to be good for well-being and buffer the effects of stress (Taylor & Brown, 1994). So try using strategies like self-compassion and self-kindness to grow this aspect of positivity.

What is positive thinking?

“Positive thinking is a mental and emotional attitude that focuses on the bright side of life and expects positive results.” Another, more comprehensive definition comes from Kendra Cherry at Very Well Mind (2017B): “ [P]ositive thinking actually means approaching life’s challenges with a positive outlook.

What is the difference between positivity and negativity?

Find out here. Positivity refers to our tendency to be optimistic in life. This is in contrast to negativity, which is all about thinking, feeling, and doing negative things. When we have positivity, we might think positive, have positive emotions, and do positive things.

Is positivity the center of positive psychology?

It is probably not a surprise to you that positivity is, inherently, at the center of positive psychology. Positivity doesn’t always refer to simply smiling and looking cheerful, however—positivity is more about one’s overall perspective on life and their tendency to focus on all that is good in life.

What Is Positivity

1. https://www.berkeleywellbeing.com/positivity.html
2. https://www.successconsciousness.com/blog/positive-attitude/what-is-positivity/
3. https://www.psychologytoday.com/us/blog/click-here-for-happiness/202101/the-power-of-positivity
4. https://www.verywellmind.com/what-is-positive-thinking-2794772
5. https://positivepsychology.com/positive-mindset/
6. https://www.merriam-webster.com/dictionary/positivity
7. https://www.health.harvard.edu/topics/positive-psychology
8. https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/positive-thinking/art-20043950

Positivity Information

1. https://www.theguardian.com/wellness/2024/jan/03/is-positivity-important-happiness-mindset-optimism-toxic
2. https://www.healthline.com/health/how-to-think-positive
3. https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-power-of-positive-thinking
4. https://www.healthyplace.com/self-help/positivity/10-amazing-positivity-facts-to-improve-your-outlook