Nail Health: Tips for Strong and Healthy Nails
Nail Health FAQ
Are your nails a sign of a health problem?
The way your nails look can point out a lot regarding your health. Nails can offer an important glimpse into your overall health. Having strong, healthy nails isn't just good news for your manicure: Unpleasant nail symptoms could also indicate bigger health problems.
Why is nail health so important?
Well, it turns out that nail health is closely associated with how well your body is functioning in other areas. “For the general population, nail health is most often an indicator of poor nutritional intake or poor digestion,” explains Dr. Sara Norris, a naturopathic doctor based in Los Angeles.
What are common nail diseases?
Many diseases can affect the nails. Treatments typically involve preventing further nail damage and treating the underlying condition. Common nail diseases include nail psoriasis, fungal infections, paronychia, and more. Learn about the causes, symptoms, and treatments for common nail diseases here.
What do your nails tell you about your health?
Your nails can tell you a lot about your health. At times, the condition of your nails may be due to your lifestyle (e.g., getting manicures or smoking), or your nails can be telling you that something more serious is going on (e.g., thyroid issues).
What are the most common nail problems?
Rough, splitting nails that may also crack easily are one of the most commonly reported nail problems. Officially called onychoschizia, brittle nails are usually caused by repeated wetting and drying of your fingernails, so you should use gloves when getting your hands wet, such as when doing dishes.
What does a healthy fingernail look like?
Healthy fingernails are smooth, without pits or grooves. They're uniform in color and consistency and free of spots or discoloration. Sometimes fingernails develop harmless vertical ridges that run from the cuticle to the tip of the nail. Vertical ridges tend to become more prominent with age.
Nail Health References
If you want to know more about Nail Health, consider exploring links below:
What Is Nail Health
- https://www.healthline.com/health/beauty-skin-care/healthy-nails
- https://www.nhs.uk/conditions/nail-problems/
- https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/7-fingernail-problems-not-to-ignore/art-20546860
- https://www.hollandandbarrett.com/the-health-hub/natural-beauty/nail-health/6-signs-of-good-nail-health/
- https://www.medicalnewstoday.com/articles/nail-diseases-chart
- https://www.verywellhealth.com/nail-disease-8601928
- https://www.health.com/beauty/nail-health
Nail Health Information
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